Buteyko Breathing Center's video: Breathing Normalization Meditation 3: At This Moment

Sasha Yakovleva will guide you through a process of making your respiration calmer, gentle, and more peaceful. As a result of it, a person starts to consume less air and according to Dr. Buteyko becomes healthier. The technique used for this recording is based on the work of K.P. Buteyko MD-PhD who discovered that heavy, excessive breathing, especially through the mouth, often triggers various breathing difficulties and health challenges. These short meditations have been created by Sasha Yakovleva, Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. This recording helped many adults and children to feel and breathe better and to have better control over their respiration. Listen, relax, and improve your breathing! Read more here; https://www.breathingcenter.com/meditate-non-stop-without-meditating https://www.breathingcenter.com/brains-behind-it-sasha-explains-breathing-normalization https://www.breathingcenter.com/breathe-like-you-are-meditating-always You can get all five of the Breathing Normalization meditations at the Breathing Center Store. https://buteykobreathingcenter.com/collections/audio Use the following link to book an online Private Session with Sasha: https://buteykobreathingcenter.com/products/private-session-with-sasha -------------------------------------------------------------------------------------- We encourage you to read more about the Buteyko Breathing Center, why we're here, and how we can help. We are excited to share how the Buteyko Breathing Center can help you breathe better, feel better, and live more fully. Please visit us to discover more of what we can offer: Website: https://www.breathingcenter.com/ IG: https://www.instagram.com/breathingcenter/ FB: https://www.facebook.com/BreathingCenterHolisticPrograms LI: https://www.linkedin.com/in/sasha-yakovleva-70a09283/ -------------------------------------------------------------------------------------- To learn how to measure your Control Pause or Positive Maximum Pause, visit this page: https://www.breathingcenter.com/breathing-test/ Watch Sasha's video course Buteyko Breathing Step-by-step: https://buteykobreathingcenter.com/collections/video Group programs: https://buteykobreathingcenter.com/collections/group-programs