Buteyko Breathing Center's video: Quick and Easy Breathing Exercises

We're all busy and sometimes there isn't time to do hour-long breathing sessions. But that doesn't mean we have to skip our breathing practice altogether. There are exercises that can be done anywhere, at any time to help us on our healthy breathing journey. In this video Advanced Breathing Normalization Specialist, Sasha Yakovleva shows us how. Want more information about the Breathing Normalization Method? Visit https://www.breathingcenter.com for more information. See more Buteyko Breathing Normalization Exercises here; https://www.breathingcenter.com/Blog/Breathing-Exercises/ Use the following link to book an online Private Session with Sasha: https://buteykobreathingcenter.com/products/private-session-with-sasha -------------------------------------------------------------------------------------- We encourage you to read more about the Buteyko Breathing Center, why we're here, and how we can help. We are excited to share how the Buteyko Breathing Center can help you breathe better, feel better, and live more fully. Please visit us to discover more of what we can offer: Website: https://www.breathingcenter.com/ IG: https://www.instagram.com/breathingcenter/ FB: https://www.facebook.com/BreathingCenterHolisticPrograms LI: https://www.linkedin.com/in/sasha-yakovleva-70a09283/ -------------------------------------------------------------------------------------- To learn how to measure your Control Pause or Positive Maximum Pause, visit this page: https://www.breathingcenter.com/breathing-test/ Watch Sasha's video course Buteyko Breathing Step-by-step: https://buteykobreathingcenter.com/collections/video Group programs: https://buteykobreathingcenter.com/collections/group-programs