CHALO JAANE KHABARE - चलो जानें खबरें 's video: B12 Vitamin B12 When need to take how much

@विटामिन B12 कब ले , कितना ले और किसको इसे लेना चाहिए !! Vitamin B12, When, need to take, how much

b complex tablet b12 rich foods What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.

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