CHOC Children's's video: Mindful Breathing Meditation: Bubble Breathing CHOC

Meditate through Bubble Breathing. This mindful breathing practice is useful for kids and adults and teaches you how to regulate breathing by using different items around the house. Mindful breathing is a very basic, yet powerful, mindfulness meditation practice. Learn more about our Integrative Health Services, which incorporates holistic treatments like these as a standard in pediatric care: https://bit.ly/3kijKfO At Children’s Hospital of Orange County, we are committed to providing the highest quality medical care for children. Our growing health care community includes two state-of-the-art pediatric hospitals in Orange and Mission Viejo, many primary and specialty care clinics, a mental health inpatient center, and four clinical centers of excellence – the CHOC Children's Heart, Neuroscience, Orthopaedic, and Hyundai Cancer Institutes. Learn more about us at https://bit.ly/32ypH2n As a non-profit hospital, CHOC relies on community support to go above and beyond for any children and their families who walk through our doors. We believe that every child should have a long and healthy childhood. You can support our mission by donating to The CHOC Foundation: https://bit.ly/2E31p6Y SUBSCRIBE to our YouTube channel for tips around at-home health and to keep up with what’s happening at CHOC: https://www.youtube.com/channel/UCbbcJXTSIN3DMyQxB35N0Tw Follow us on social for inspiring stories of our patients and the latest information on our life-saving work! CHOC Instagram https://www.instagram.com/chocchildrens/ CHOC Facebook https://www.facebook.com/chocchildrens/ CHOC Twitter https://twitter.com/chocchildrens/ CHOC LinkedIn https://www.linkedin.com/company/choc-childrens/ CHOC Blog https://bit.ly/3hzDnye