CJ Perry's video: My Favorite 30 Minute Workout - Only 2 Dumbbells Lana WWE CJ Perry

This is one of my favorites! Quick, effective, and I can do it anywhere. Let me know if you try it out!! Super Set: 4 Rounds- 12-14 reps Weighted Elevated Lunges 10 Reverse Dumbbell Flys 10 Minute Ab Circuit (Exercises Repeated With No Rest)- 10 V-Ups 30 Second Plank Holds 5 Tuck Ups Circuit: 5 Rounds (No Rest Between Rounds)- 40 Toe Taps 10 Jumping Burpee Squats 20 Plank Reaches SUBSCRIBE for NEW videos! ➤ http://bit.ly/subscribetocj Follow Me: INSTAGRAM ➤ https://www.instagram.com/thelanawwe TWITTER ➤ https://twitter.com/LanaWWE FACEBOOK ➤ https://www.facebook.com/WWELana About CJ Perry: I'm CJ Perry, also known as Lana the Ravishing Russian. Go behind the scenes with me, from travels to workouts to make up tutorials, fashion tutorials to my in-ring journey and training. Thank you for subscribing! My Favorite 30 Minute Workout - Only 2 Dumbbells! | Lana WWE | CJ Perry https://youtu.be/ISAsEfANxDU CJ Perry https://www.youtube.com/user/cjperrydances