Calisthenics & Weight Training's video: Weighted Dips Workout Sets Reps with additional Weight

Weighted Calisthenics dips workout. Sets: +75kg, +85kg, +95kg and +110 kg singles. See also my other tricep workout videos, also with bodyweight exercises: Extreme Tricep Workout - Calisthenics Heavyweight(ed): http://www.youtube.com/watch?v=L_1I5eoyLXs Dip variations using Parallel bars: Calisthenics Workout Motivation: Dip Variations / Triceps (HD) http://www.youtube.com/watch?v=_3aUjBD2CUA Shoulder & Tricep Calisthenics Street Workout: http://www.youtube.com/watch?v=rOJPTDxQfEw READ: Dips can be very stressful for shoulders. Don't overload yourself with dips/weighted dips. Be extra careful if you have any problems or weakness in your shoulders or wrists etc. Don't use weights that you can not manage and always work with form and technique in first place. PARTIAL dips is one alternative, which means you only work the upper part of the motion (not exceeding 90 degrees in elbow). It's when exceeding 90 degrees in the elbow (Full ROM) where it gets more difficult and stressful. ALL use of weight should of course be adjusted INDIVIDUALLY. Calisthenics & Weight Training http://www.facebook.com/cwtraining IG: kristoffer_cwtraining Music: DJ ASSASS1N - Frag Out Free download: http://soundcloud.com/dj-assass1n/dj-assass1n-frag-out-official Support him! www.youtube.com/user/DJASSASS1N http://soundcloud.com/dj-assass1n