Caroline Girvan's video: PYRAMID HIIT WORKOUT - Full Body with Dumbbells Pyramid Series Day 5

PYRAMID HIIT for the next 30 minutes! A combination of lighter dumbbells and bodyweight to get that heartrate up, you being challenged the entire time and the whole body feeling alive! This is a pyramid format but each type of pyramid may differ… for example, the intensity on the muscles might increase with each set before reducing or the pace may increase! For this super fun workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 6kg each! The timer will be on for 30 seconds each exercise with 15 seconds rest inbetween! CHEST TO FLOOR BURPEES PUSH UP BURPEES PUSH UPS PUSH UP BURPEES CHEST TO FLOOR BURPEES PLANK TO SQUAT ALTERNATING DUMBBELL BURPEE x2 DUMBBELL BURPEE ALTERNATING DUMBBELL BURPEE PLANK TO SQUAT STATIC LUNGE REAR STEP LUNGE (same side) STATIC LUNGE JUMPS (same side) REAR STEP LUNGE (same side) STATIC LUNGE (same side) STATIC LUNGE (switch side!) REAR STEP LUNGE (same side) STATIC LUNGE JUMPS (same side) REAR STEP LUNGE (same side) STATIC LUNGE (same side) ROTATION MOUNTAIN CLIMBERS PLANK TO TUCK 1/4 BURPEE! PLANK TO TUCK ROTATION MOUNTAIN CLIMBERS CLOSE SQUAT SUITCASE SQUAT TO LATERAL RAISE PARTIAL LATERAL RAISES! SUITCASE SQUAT TO LATERAL RAISE CLOSE SQUAT ALTERNATING HAND TO FOOT HOVER TUCK CRUNCH TO HOLLOW TOE REACH TO HOLLOW TUCK CRUNCH TO HOLLOW ALTERNATING HAND TO FOOT HOVER 1/2 REP SQUATS SQUAT……. THEN PRESS! SQUAT TO PRESS SQUAT……. THEN PRESS! 1/2 REP SQUATS Remember HIIT is all about how much you push it!! The weight is lighter, the emphasis is on you to MAKE it challenging! After every single HIIT workout, I couldn’t do another 5 minutes at the same intensity! Hence why I only do HIIT once per week! 🥵 And whatever pace challenges you is the perfect pace! What a session to celebrate the pyramid training week! Well done to everyone of you!! It’s been a rollercoaster! 😆👊🏼👊🏼👊🏼 Cx Always ensure you warm up before any workout. Here’s my Dedicated Cardio & HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/5i8y-_cbwgw The Pyramid Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWQFmSeAW8M2p5jaM6R5QXn My FREE 10 Week Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: info@carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.