Hayley & Hazel's video: Day 8 Workout - 18 Days Unifit Program - Uniteam Sabah

Subscribe to my CHANNEL ►http://bit.ly/2Be8tcT 18 Days Unifit Program ►http://bit.ly/2QgwhFa Business Opportunity ►http://bit.ly/2PNurMs Unifit Day 8 Round 1/3 Push Up(20sec) REST(10 sec) Burpee(20 Sec) REST(10sec) Bicycle Crunches(20sec) REST (60-120 SEC) Round 2/3 Push Up(20sec) REST(10 sec) Burpee(20 Sec) REST(10sec) Bicycle Crunches(20sec) REST (60-120 SEC) Round 3/3 Push Up(20sec) REST(10 sec) Burpee(20 Sec) REST(10sec) Bicycle Crunches(20sec) DONE!!!! Interval training (Tabata) is a type of physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or more intense levels. Music Credits: Alan Walker - Spectre [NCS Release]