Cassandra Delynn - Natural Fit Mom's video: Supinated bicep curls and supinated triceps kickback

@Supinated bicep curls and supinated triceps kickback

If you know me you know I like traditional old school lifts for upper body. I kept it simple this morning, training arms, starting with supinated bicep curls and supinated triceps kickback, 15 reps, 4 sets. Steady and controlled muscle contractions.... keep the elbows still on the curls ang high on the kickbacks. Lol.... not sure where all this bouncing and swinging came from that I see dudes in the gym doing, but that’s got gonna get you very far. Stay humble, lift weight you can actually control and make it burn.

#HERLifestyle #riseandgrind #cantstopwontstop #whatcanitdo #noexcusewilldo #livelovelift #yolo #breastsandbiceps

Cassandra Delynn - Natural Fit Mom

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This video was published on 2018-02-07 06:46:31 GMT by @Cassandra-Delynn---Natural-Fit-Mom on Youtube. Cassandra Delynn - Natural Fit Mom has total 498 subscribers on Youtube and has a total of 771 video.This video has received 2 Likes which are lower than the average likes that Cassandra Delynn - Natural Fit Mom gets . @Cassandra-Delynn---Natural-Fit-Mom receives an average views of 287.7 per video on Youtube.This video has received 1 comments which are higher than the average comments that Cassandra Delynn - Natural Fit Mom gets . Overall the views for this video was lower than the average for the profile.Cassandra Delynn - Natural Fit Mom #HERLifestyle #riseandgrind #cantstopwontstop #whatcanitdo #noexcusewilldo #livelovelift #yolo #breastsandbiceps has been used frequently in this Post.

Cassandra Delynn - Natural Fit Mom's video: Supinated bicep curls and supinated triceps kickback

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