Cassandra Delynn - Natural Fit Mom's video: Landmine single leg deadlifts

@Landmine single leg deadlifts

Quick to a recent leg day where I fell in love with land mine single leg deadlifts. You know I love unilateral leg exercises, particularly deadlifts to tighten and strengthen those hammies and the flute tie-in. I love these on the smith machine and cables and now this. This is not meant to be a heavy lift...this is more detail work. When I first started doing this with my body worker/physical therapist to build up my glutes/hamstrings I did it with no weight and got great results. The goal is slow, controlled tension to execute the motion (lol...this video is sped up). Then I superset with overhead squats just to keep the blood pumping!Try 4 sets of 12-15 reps and flaunt those short shorts this summer

#flashbackfriday #HERLifestyle #riseandgrind #cantstopwontstop #whatcanitdo #noexcusewilldo #livelovelift #yolo

Cassandra Delynn - Natural Fit Mom

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This video was published on 2018-05-04 21:35:04 GMT by @Cassandra-Delynn---Natural-Fit-Mom on Youtube. Cassandra Delynn - Natural Fit Mom has total 498 subscribers on Youtube and has a total of 771 video.This video has received 1 Likes which are lower than the average likes that Cassandra Delynn - Natural Fit Mom gets . @Cassandra-Delynn---Natural-Fit-Mom receives an average views of 287.6 per video on Youtube.This video has received 0 comments which are lower than the average comments that Cassandra Delynn - Natural Fit Mom gets . Overall the views for this video was lower than the average for the profile.Cassandra Delynn - Natural Fit Mom #flashbackfriday #HERLifestyle #riseandgrind #cantstopwontstop #whatcanitdo #noexcusewilldo #livelovelift #yolo has been used frequently in this Post.

Cassandra Delynn - Natural Fit Mom's video: Landmine single leg deadlifts

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