Centro De Poder's video: Dai Shihan Moti Nativ Gain confidence: Moving breathing and smiling CENTRO DE PODER

Learn how to gain confidence by breathing, moving and smiling in this interview with Moti Nativ! Dai Shihan Moti Nativ founded and leads the Bujinkan Shiki (Awareness) Dojo in Israel. Is a Retired colonel from the Israel Defense Forces. Former president of the Israeli Feldenkrais Guild. Certified teacher of the Feldenkrais Method®. He holds a black belt in Judo and he is certified Krav Maga instructor. Moti has explored the peculiar way that brought Moshe Feldenkrais from the land of Israel to become a Judo Master in France and England, and the influence of the Martial Arts on the development the Feldenkrais Method. Moti teaches worldwide advanced workshops on “The Synergy of Martial Arts and the Feldenkrais Method”. 1:01 When did you became aware that you were aware? 1:28 The meaning of awareness 2:43 To change the body you need awareness 3:50 This saying of "No pain no gain" is not true 7:00 A learning process has effectiveness, efficiency and economy 8:30 Learning means change 10:09 Learning what you know 11:15 When we talk about awareness we talk about creativity 12:25 Jump at 80 years old 12:58 The Theory of Emotion from William James 16:44 We are not the same, we change 17:07 Self image, what is the image that we have about yourself 17:33 What we want is to change this image by better use 18:05 Little things are very big 18:38 Being connected to the environment: Survival 19:27 I have to teach you what you know so you become better 19:39 When I talk about survival I´m not talking about someone that goes out to the streets to fight, I´m talking about survival as it is: Get up from a chair, walk freely, do not loose your balance because you´re stiff and so on 20:10 We need people to have confidence with their bodies you need to have this kind of freedom 20:40 We teach through awareness to the body, or body-mind 21:15 This person may not move his shoulder because it´s in pain but if you don´t use something you loose it, you need to teach this person how to use it 22:28 The alternative way, the unusual way 22:35 We need to teach people to move their body in a variety of movements 23:26 Awareness, creativity, self image, confidence 23:32 What is something a person can do when contacts fear and not freeze staying in what is known but will not take you out of the danger situation like an earthquake or a change in your health. So what is a way to access to this confidence and this disposition to approach life and the moment creatively through your movement? 24:36 In a situation where there is a threat on you and you loose confidence. First people need to breathe, this is the first thing that will help you to sense your body. 25:25 Everybody should be aware about its breathing 25:30 What we teach is not how to breathe but to be aware of your breathing, it is very different 25:50 The second thing is to move 26:14 It´s not that people don´t know what to do, they just have to be confident about themselves 26:33 If you start breathing then you can shout meaning help if it´s a person, if it´s an earthquake you need to do something that starts with breathing 27:30 If you start smiling even if you´re not happy, you´ll get confidence 27:42 So it´s breathing, it is moving, it is smiling 28:22 I can help people with awareness and learning how to use the body 28:34 To survive you have to move Know more about Moti´s work: https://www.facebook.com/BujinkanShikiDojoIsrael/