Hands on Wheels's video: Drink Okra Water Every Morning and This Will Happen to You

Soak some sliced okra pieces in a glass of water overnight and drink this every morning on an empty stomach. This habit will ensure you stay healthy on so many levels, let’s look at it one by one. 1. Regulates Blood Cholesterol and Bile Levels Okra contains a compound called pectin and it is rich in soluble fiber content. Both pectin and fiber regulate cholesterol and bile fluid levels in your body. 2. Protects You from Heart Diseases Pectin and fiber content in okra water will reduce the levels of bad cholesterol in your body protecting you from heart diseases. 3. Prevents Constipation and Colon Cancer It helps to lubricate the colon and enhances it functioning and prevents constipation. By lubricating the colon, it flushes out toxins and free radicals preventing inflammation and colon cancer. 4. Regulates Blood Sugar Levels People who drank okra water regularly have claimed that it helped to keep their blood sugar levels under control. Some people even claim that it helped them to lower the risk of acquiring diabetes after pre-diabetic symptoms. 5. Strengthens the bones Nutrients present in okra water will increase the bone density. People who suffer from osteoporosis condition found drinking okra water every day helped them to ease the condition. 6. Strengthens immune system Okra is rich in antioxidants and vitamin-C. These properties of okra help to strengthen your immune system and stay out of diseases. 7. Brings Down Asthma Symptoms Naturopathy doctors claim, drinking okra water everyday helped their patients to bring down asthma symptoms. 8. Increases dental health Chew on some tender okra every morning and swallow it after brushing your teeth. This habit will clean up your teeth and increase blood circulation in the gums. 9. Avoid consuming okra if you have gallstones Okra is rich in oxalate, which can elevate the gallstones problem if you already have it. If you have gallstones try to minimize okra intake or avoid it completely. 10. Do not overcook okra Overcooking okra will increase the bad cholesterol levels in it, which is bad for your heart’s health. Always consume half cooked or raw okra.