Change Your Energy's video: Relax your spine relax your brain Tools for self-care

The Rainbow Bridge is a therapeutic backbending bench for helping to align your shoulders, spine, and the muscles in your back. Use it in a variety of ways to experience deep breathing and meditation, as well as a boost in circulation and energy. SEE MORE: https://shop.changeyourenergy.com/rainbow-bridge/ ChangeYourEnergy is an online educational community dedicated to reminding you of your infinite potential and reigniting your self-healing power through the ancient wisdom of Eastern holistic mind-body practices. It was founded by educator and innovator Ilchi Lee to provide a variety of tips, tools, and techniques to change any aspect of your life and deepen your understanding of how energy works in your life and the world. https://www.changeyourenergy.com/ Instagram: https://www.instagram.com/changeyourenergy/ Facebook: https://www.facebook.com/changeyourenergynow/