Change Your Energy's video: Best Way to Meditate CHANGE Podcast Episode 19

A common question we get is: "How I meditate well? What do I need to focus on?" You might think the best way to meditate is by sitting still for a long time and focus on something positive. While that might work well for some, for most people, it's painfully difficult to sit still in one posture for more than 5 minutes while trying to keep the mental chatter at bay. So what's the solution? Watch this episode to find out! If you have any good meditation tips, make sure to comment below! Brain Wave Vibration: https://www.youtube.com/watch?v=i3ZI2Tq_l3c SUBSCRIBE TO EVERY EPISODE: https://bit.ly/2B7SRYt iTunes: https://apple.co/2Tc70KY Google Play: https://tinyurl.com/ycvvje5b Soundcloud: https://soundcloud.com/changepodcast Website: http://podcast.changeyourenergy.com/ CHANGE Podcast is the most fun and entertaining show about Energy Healing, Spirituality, enlightenment, and the human condition. The host, Linda Yoonjin, presents relevant topics of living and navigating through the 21st century using your wits and soul. New episodes every Thursday.