Change Your Energy's video: Healthy Heart Without Cardio

Episode 13: Healthy Heart Without Cardio EPISODE SYNOPSIS Heart health is a huge issue for many people. We may be trying to work our hearts by doing high-intensity cardio exercises. But what if you hate cardio workouts? What if they're adding to your stress? There's an easier way to check and maintain your heart health without ever having to hit the treadmill. ABOUT CHANGE TV Change TV is a new online tv show that talks about complex topics related to the body, mind, and spirit in an easy, simple-to-understand way. New age topics can be hard to grasp, but they don't have to be. Learn about them through Change TV. New episodes every Thursday. ABOUT THE HOST I'm Linda Yoonjin—a yoga teacher, energy healer, and meditation guide on a journey to help people find what's truly real. FOLLOW +Site: https://tinyurl.com/y72f7lvk +Facebook: /changeyourenergynow +Twitter: @changeenergynow +Instagram: @changeyourenergy CREDITS Filmed & Edited by Austin Adams