Chef Pachi Gallo Sustainably FIT's video: How to cook Colombian Bowl AMAZING no fry tajada plantains

Check out this delicious, FIT and healthy Colombian meal. The plantains are made in the panini grill. I think you will love it, travel with your senses, come home to a meal at the table. And make it quickly. *INGREDIENTS* 1 pound ground beef 2 tablespoons coconut aminos (Gluten Free) or soy sauce (Not GF) 1/2 tablespoon spices *Chef Pachi Beef Spice Mix* Cumin, Smoked Paprika, Freeze-dried coffee, Chipotle (see below) 1/4 teaspoon salt 1/4 teaspoon pepper *Brown rice* with turmeric Various *lettuces* 3 *sun-dried tomatoes* or 3 small tomatoes, chopped (without seeds) 1 tablespoon of slivered *almonds* or cashews *Sweet Plantains* *(video recipe link)*:https://www.youtube.com/watch?v=FKisvOTYwmA *Chef Pachi Beef Spice Mix*: 1/2 teaspoon path 1/2 teaspoon Smoked Paprika 1/2 teaspoon freeze-dried coffee (powdered) 1/4 teaspoon chipotle Blend in a coffee grinder to make the coffee powder. AUTHOR PAGE https://amzn.to/3nx7Ovh Página de la Autora by Chef Pachi Gallo | Chef Pachi | Pachi.com YOUTUBE ENGLISH FULL VIDEO CHANNEL *I wanted to invite you to look at my YouTube Channel in English* https://bit.ly/3fsyZkb YOUTUBE SPANISH FULL VIDEO CHANNEL *Te invito a visitar mi Canal de YouTube En Español* https://bit.ly/3eqBP8a NEW Website: https://pachifit.com/en/ Website - Colombian Food: http://pachi.com/ Web to learn: https://metabolize-it.com/ Recipes to Lose weight: https://metabolize-it.com/recipes/ Instagram: https://www.instagram.com/chefpachidietadeliciosa/ Linkedin: https://www.linkedin.com/in/chefpachi/Twitter: https://twitter.com/ChefPachiHacks Pinterest: https://www.pinterest.com/pachigallo/