Chris Pinedo's video: How Much Cardio Should You Do A Week For Weight Loss

How Much Cardio Should You Do A Week [For Weight Loss]? Check out my free fat loss course: https://www.leanwithstyle.com/how-to-get-lean-free If you're wondering how much cardio should do a week, then this video is for you. For most people, when trying to lose weight, doing cardio is necessary. It helps increase your calorie deficit and improves cardiovascular health. It's important. That being said, too many people do too much cardio when trying to lose weight. You don't have to do cardio 7 days a week to see results. You only need a certain amount. Some people need more, some need less. The point is that you should be doing some sort of cardio while trying to lose weight, whether it be walking or sprints. If you want to learn more about weight loss and getting lean, check out my new free course: https://www.leanwithstyle.com/how-to-get-lean-free Videos mentioned: Goplus Under Desk Electric Treadmill: https://www.youtube.com/watch?v=j_BY4tGsnmw The 40 40 20 Diet Explained: https://www.youtube.com/watch?v=apf_ergcuTE IIFYM Results: https://www.youtube.com/watch?v=0v3gO8HyMZQ IIFYM Meal Plan: https://www.youtube.com/watch?v=zyErr1OZHPg How to Count Macros for Weight Loss: https://www.youtube.com/watch?v=pVDb12b3IJg ⏰Timestamps⏰ 0:00 Introduction 0:22 How much cardio should you do a week 1:15 My favorite form of cardio 1:39 Why 2:20 How long for LISS? 2:36 What about other forms? 3:32 HIIT 3:54 Types of Cardio 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL NOW 👇 http://www.youtube.com/channel/UC8gdEAsGHbuJl_6R-5g1Lvw?sub_confirmation=1 💊Legion Athletics Supplements I use: http://bit.ly/2GhQwJM Use code “LWS10” for 10% OFF or double Reward points (if it is not your first purchase)! Let's chat! Instagram @chris_pinedo Website https://www.leanwithstyle.com