Chris Pinedo's video: BEYOND Bigger Leaner Stronger Workouts Day 1 -5

Beyond Bigger Leaner Stronger: Get it here: https://amzn.to/3qd2n6d This video goes over Day 1-5 of the BEYOND Bigger Leaner Stronger (BBLS) program. BBLS is a book for the early-intermediate to advanced lifter. It's the second book in the Bigger Leaner Stronger (BLS) series with BLS being the 1st book and aimed towards beginners. Check out my full review of BBLS here: https://youtu.be/6AGVPkn2ckg Workout Routines and Terms: 5 Day Routine (with 3 & 4 day routines available also) Split up into Cycles: Microcycle (1 Week) Mesocycles (1-4 Months) Macrocycles (1-2 Years) The difference between BLS & BBLS is the number of hard sets you're doing for each major muscle group per week. BLS = 9-12 hard sets per major muscle group BBLS = 15-20 hard sets per major muscle group Weekly Undulating Periodization This is where each week, you increase the weight but decrease the reps. This is like Daily Undulating Periodization but just weekly, which Mike thinks is better for recovery and a simpler way to do things. Wave Loading This is where, each week, you're increasing the weight over time, but also put in periodic reductions in intensity to enhance recovery. Essentially, for every Mesocycle (1-4 months, in this case, 1 month) you do a volume deload, and start the cycle over again. For example, in Weeks 1-4, you would increase the weight you're using 5% (70%, 75%, 80%, and 80% again for week 4 with fewer sets). Then, when you start another Mesocycle, you would start at 75% of your 1RM instead of 70%. This is a small distinction, but a good one to keep progressing without overdoing it. You also use this same wave loading technique in your accessory movements as well. There's a lot more to BBLS We still haven't talked about the: cardio routine, the dieting plans, supplement and food recommendations etc. ⏰ Timestamps ⏰: 0:00 Introduction 0:42 Day 1: Upper Body A 3:52 Day 2: Pull 6:07 Day 3: Upper Body B 8:23 Day 4: Legs 11:21 Day 5: Upper Body C 13:20 Progression Model for BBLS 16:13 Conclusion Want to know what equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they build their garage gym): https://www.leanwithstyle.com/rm3-rack 🔥 Accessories compatible with that rack🔥 : https://www.leanwithstyle.com/Monster-Accessories 🔥 All my favorite Rogue Fitness Equipment:🔥 https://www.leanwithstyle.com/rogue-fitness/ 🔥 Resources and Equipment I use Daily: 🔥 https://www.leanwithstyle.com/resources 🔥 Not Sure What Supplements Are Best For You? Take The Quiz: 🔥📝 https://www.leanwithstyle.com/legion-quiz 💊 Legion Athletics Supplements I use: https://www.leanwithstyle.com/legion-supps-I-use Use code “LeanWithStyle” for 20% off for new customers - Double loyalty points for returning customers! 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL NOW 👇 http://www.youtube.com/channel/UC8gdEAsGHbuJl_6R-5g1Lvw?sub_confirmation=1 Let's chat! Instagram @chris_pinedo Website https://www.leanwithstyle.com