Christopher Hole's video: Exercise for Lower Back Pain: The limitation of the McGill Big 3

The McGill Big 3 are popular exercises for people with low back pain and rightly so. However, like everything there are limitations to these exercises like there are with any exercises. It's key to understand such limitations so you don't use them in a way that they shouldn't be used. I can't count how many times I'm asked about the best exercises for low back pain. I've even put together tutorials and workshops to teach what are better and worse ones. What I also try to do is help people understand that any answer to help someone overcome low back pain depends on the persons low back pain. This includes the exercises you choose, when you choose them and how you perform them. Watch this tutorial to gain a better understanding of the role exercise in overcoming low back pain. To learn more about how to overcome low back pain please join my free monthly newsletter https://www.christopherholetraining.com/low-back-pain-newsletter