Christopher Hole's video: Exercise for Low Back Pain: 5 reason not to do sit ups

@Exercise for Low Back Pain: 5 reason not to do sit ups

Sit ups are one of the most common exercises but one of the worst. They're bad for beginners, intermediates and advanced exercisers, they don't improve your core and they're bad for your spine. I'm yet to find a legitimate reason to do them, but since 2009 I've come up against the question "how do you train your abs?" (Face palm) There are so many better exercises out there, granted they aren't mainstream but they are better for your core and help improve your spine. If you'd like to learn more about how to overcome low back pain please join my monthly newsletter. https://www.christopherholetraining.com/low-back-pain-newsletter

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Christopher Hole

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This video was published on 2020-10-29 17:30:13 GMT by @Christopher-Hole on Youtube. Christopher Hole has total 15.8K subscribers on Youtube and has a total of 1K video.This video has received 1 Likes which are lower than the average likes that Christopher Hole gets . @Christopher-Hole receives an average views of 154.7 per video on Youtube.This video has received 0 comments which are lower than the average comments that Christopher Hole gets . Overall the views for this video was lower than the average for the profile.

Christopher Hole's video: Exercise for Low Back Pain: 5 reason not to do sit ups

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