Christopher Hole's video: Core Exercise for Beginners: The importance of a neutral spine

@Core Exercise for Beginners: The importance of a neutral spine

To Build you Core Strength & Stability 12-Week Program click here https://www.christopherholetraining.com/build-core-strength-stability Core exercise for beginners needs to start with the basics and there is not much more basic than the neutral spine. This doesn't mean being in a rigid posture 24/7 but under load it does and learning this as a beginner helps you as you move forward. A neutral spine works two fold because it has the ability to help you improve your fitness and reduce your risk of injury. From this tutorial you'll learn why some of the best lifters use this posture and why it's best for you. To learn more about core training please join my How to Build Core Strength & Stability Newsletter https://www.christopherholetraining.com/core-strength-stability-newsletter

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Christopher Hole

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This video was published on 2020-11-03 17:30:10 GMT by @Christopher-Hole on Youtube. Christopher Hole has total 15.8K subscribers on Youtube and has a total of 1K video.This video has received 2 Likes which are lower than the average likes that Christopher Hole gets . @Christopher-Hole receives an average views of 154.7 per video on Youtube.This video has received 0 comments which are lower than the average comments that Christopher Hole gets . Overall the views for this video was lower than the average for the profile.

Christopher Hole's video: Core Exercise for Beginners: The importance of a neutral spine

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