Christopher Lloyd Clarke's video: 5 Minutes of Mindfulness Meditation - Mindfulness Bell Volume 1

This five minute mindfulness meditation uses the sounds of Mindfulness Bell Volume 1 by Christopher Lloyd Clarke. It's wonderful for whenever you want to clear your mind, relax and then get on with your day. The full version is available from http://www.the-guided-meditation-site.com/mindfulness-bell.html and is excellent for formal meditation practice. The recording contains nothing but the pure sound of a Tibetan singing bowl being repeatedly struck with a soft mallet. This calming sound is a wonderful focal point for meditation. Simply absorb your attention in the sound of the mindfulness bell. No mantra is required, no special breathing techniques are needed, just let your awareness be consumed by the sound of the bell. Your mind will become clearer and more calm with each and every bell strike, and as the bells fade into silence, your mind is given the opportunity to experience a very natural state of stillness. A high bell sound rings out at the conclusion of the meditation. Please come back often and enjoy this 5 minute meditation anytime you want to clear your mind and relax! For more in depth information or to download the full 60 minute version, http://www.the-guided-meditation-site.com/mindfulness-bell.html To follow me... Website: https://christopherlloydclarke.com/ Instagram: http://instagram.com/christopherlloydclarke/ Facebook: https://facebook.com/christopherlloydclarke/ Licenses and Credits Footage: Standard Royalty Free License. Author: PixelBounce. Source: istockphoto.com. Audio: My original recording. © 2012 Christopher Lloyd Clarke. All rights reserved.