Dra. Noelia García's video: FAT BLASTING LEG BOOTY HIIT NO EQUIPMENT 30 min VACATION WORKOUT

This is a fat blasting workout that is quick, effective and will sculpt a nice, rounded and perky booty. You will need no equipment for this 30 minute HIIT that will leave you sweating, gasping for breath and crying for your legs. HIIT stands for High Intensity Interval Training which has been proved to boost your metabolism for up to 48 hours after working out. That's the power of giving all you've got for a short period of time, resting and repeating again. This workout consists of 5 supersets that will specially target your butt and thighs, which is perfect to get sculpted legs without looking bulky. [1st SUPERSET] 50:30:05 Repeat 5 times • 3 sumo squat pulses to a heel click (50 sec) • Sumo burpees (30 sec) [2nd SUPERSET] 50:30:05 Repeat 6 times total, 3 times in each leg • Reverse lunge hop to a pistol squat (50 sec) • Jumping lunges (30 sec) [3rd SUPERSET] (use loop bands if you have them for extra butt activation!) 50:30:05 Repeat 5 times • Typewritters (50 sec) • Out in jump squats (30 sec) [4th SUPERSET] 40:30:05 x6 • Lunge pulses (40 sec) • Lunge touchdown kicks (30 sec) [Burnout set] 30:30 x6 • Runners lunge toe taps • Curtsy to regular plank lunge So that's it, a fat blasting workout that will leave your legs burning and help build that booty. Make sure to replenish water and nutrients after all your workouts, if you want some pre and post workout vegan meal ideas let me know in the comments below. Also remember to rest, take care of your body and be really grateful and happy the rest of your day. If you read this far, thank you! Give me a thumbs up and subscribe for more (: ☆SUBSCRIBE for more videos // SUSCRÍBETE para más vídeos ☆FOLLOW me on Instagram: @cienciavegana // SÍGUEME en Instagram: @cienciavegana ☆Business enquires: luaseasoul@gmail.com This channel aims to provide useful tips and information to anyone who wants to improve his/her lifestyle via exercise and nutrition. Here you will find workout videos, recipes, what I eat in a day, research-based videos about wellness and much more. Song: Soda [Rewind Remix Release] Music provided by Rewind Remix https://goo.gl/08ZthI Artist: XmiX Final photo by pexels.com