Claire Rose Hanson's video: My Home Back Workout for Female Muscle Growth

Here's my home back workout for female muscle growth and toning with limited equipment during the coronavirus pandemic. Features exercises to hit all muscles of the back (lats, rhomboids, traps, lower back and rear delts). Exercises: Dumbbell pullover (vertical pull) Cable pullover (vertical pull) Cable one arm lat pulldown (vertical pull) Cable close grip lat pulldown (vertical pull) Inverted row (horizontal pull) One arm dumbbell row (horizontal pull) Cable row (horizontal pull) Shrugs (traps) Single leg dumbbell deadlift (lower back) Rear delt flyes (rear delts) Music by https://soundcloud.com/ikson Ikson - Bliss Ikson - Early Hours Ikson - Home Ikson - Horizon Ikson - Dont Worry