Claire Rose Hanson's video: My Home Biceps Workout for Female Muscle Growth

@My Home Biceps Workout for Female Muscle Growth

Here's my home bicep workout for female muscle growth and toning in your house with limited equipment during the coronavirus pandemic. Features exercises to hit the long head and the short head using a dumbbell, cable, resistance band or weighted shopping bag. Exercises: 1. Preacher curls (supinated grip) 2. Hammer curls (neutral grip) 3. Concentration curls (alternating grip) 4. Reverse curls (reverse grip) Rob Lipsett's video about biceps: https://www.youtube.com/watch?v=wb2I-E8GN6c MattDoesFitness's video about biceps: https://www.youtube.com/watch?v=7BDwGBdqvoU Music by https://soundcloud.com/ikson Ikson - Eclipse Ikson - Early Hours Ikson - Dont Worry

Claire Rose Hanson

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This video was published on 2020-06-20 00:21:30 GMT by @Claire-Rose-Hanson on Youtube. Claire Rose Hanson has total 3.8K subscribers on Youtube and has a total of 253 video.This video has received 20 Likes which are higher than the average likes that Claire Rose Hanson gets . @Claire-Rose-Hanson receives an average views of 348.2 per video on Youtube.This video has received 0 comments which are lower than the average comments that Claire Rose Hanson gets . Overall the views for this video was lower than the average for the profile.

Claire Rose Hanson's video: My Home Biceps Workout for Female Muscle Growth

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