Claire Rose Hanson's video: BEGINNER WEIGHTLIFTING GUIDE for Female Muscle Growth

Here's my ultimate beginners guide for working out with weights at the gym, including muscle groups, workout splits, the most important exercises, recovery and self-consciousness. Legs: Squat = quads and glute Deadlift = hamstrings and glute Calf raises = calves Back: Lat pull downs = lats Rows (seated/bent over/T bar) = rhomboids Shrugs = traps Deadlift = lower back Chest: Bench press/dumbbell chest press = full chest Incline bench press/incline dumbbell chest press = upper chest Cable lower chest raise = lower chest Shoulders: Overhead barbell press/dumbbell shoulder press = front delts Side raises = side delts Rear delt flys/cable face pulls = rear delts Triceps: Cable rope/bar push downs = lateral and medial heads Dumbbell overhead extension/skullcrushers = long head Biceps: Barbell curls Dumbbell curls Abs: Hanging leg raises Weighted sit ups Russian twist Edit: I said lats are the upper back but they actually stretch down to the lower back too. Here's my Ultimate Workout for Gym Beginners video: https://www.youtube.com/watch?v=GfhsbcXaXwY Music by https://soundcloud.com/ikson Ikson - Bliss Ikson - Cloudy Ikson - Home Ikson - Merry Ikson - Rays Ikson - Lighthouse Ikson - Dont Worry