Claire Rose Hanson's video: Home Legs Push Pull Workouts for Female Muscle Gain

Full legs, push and pull workouts for working out at home during coronavirus lockdown. No equipment necessary - only two reusable shopping bags. Legs and Abs: 1. Goblet squats 2. Single leg seated calf raises 3. Single leg lunges 4. Standing calf raises 5. Single leg deadlift 6. Weighted sit ups 7. Russian twist 8. Side bend 9. Weighted plank Push (Chest, Shoulders and Triceps): 1. Push up 2. Pike push up 3. Tricep dips 4. Decline push up 5. Side raises 6. Tricep overhead extension 7. Incline push up 8. Front raises 9. Tricep kickback Pull (Back, Biceps and Rear Delts): 1. Pull ups (optional) 2. Inverted row 3. One arm dumbbell row 4. Dumbbell pull over 5. Shrugs 6. Rear delt flyes 7. Supinated curls 8. Hammer curls 9. Alternating curls Here's Damien Patrick's video explaining dumbbell pull over form: https://www.youtube.com/watch?v=3x4mTtYC_1M Here's Rob Lipsett's video explaining how he trains biceps: https://www.youtube.com/watch?v=wb2I-E8GN6c Please like, comment and subscribe if you'd like to help my channel to grow. Music by https://soundcloud.com/ikson Ikson - As Leaves Fall Ikson - Deep Dive Ikson - Early Hours Ikson - Fresh Ikson - Horizon