Claudia Azula's video: Day 1 YIN YOGA for Beginners: Self Care - 10-Day-Challenge

Yin yoga is a powerful way to work with our bodies; this 10-day challenge will show you why. In this style of yoga, less is more, but the effects are deep. We approach our bodies with patience and love and reap the results of a body that loves us back. Yin yoga helps move energy through the body. In yoga, we call this energy "prana," which keeps you alive at this moment. Yin yoga approaches and works with the vitality within us by removing energy blocks. Just like in Chinese acupuncture, doctors re-connect the body's electricity with needles, during this class, we will do the same but with postures. In this initiation practice of under 18-minutes, we will enter and maintain poses that promote well-being and aid in bringing deep levels of self-care. Roll out your mat, and enjoy the class. If you live in the Rutherford, NJ area, I now offer an in-person yoga class every Thursday 6-7pm. The class is suitable for all levels and focuses on simple poses. https://40parkwellness.com/ MY NEW BOOK 📖 How to Have a Yoga Body https://amzn.to/3y8v7AW OTHER HELPFUL CONTENT 🎙️ Interview with Michael Singer, a surrendered billionaire: https://youtu.be/IbKL8jY-HhI 📺 Mi canal en Español https://www.youtube.com/channel/UCH38zbR_D4Y33xlt7BwJ8jw ► MY LINKS AND SOCIAL MEDIA: • Subscribe to the YouTube channel: https://bit.ly/3m8WVyL • Newsletter with extras and previews: https://bit.ly/2YP5O89 • Instagram: @ClaudiaMarinaAzula https://www.instagram.com/claudiamarinaazula/ • Facebook Page - https://www.facebook.com/claudiamarinaazula/ • Web: http://www.ClaudiaYoga.com • Twitter: https://Twitter.com/ClaudiaYoga ► MY YOGA RECOMMENDATIONS AND RESOURCES Yoga Mats and Tools: ❇️ Jade Yoga Mat https://amzn.to/36gNs3u ❇️ Jade Travel Yoga Mat https://amzn.to/3L55hRP ❇️ Manduka Yoga Mat https://amzn.to/3KVq5LA ❇️ Yoga Blocks: Volcano Cork Yoga Blocks (set of two) https://amzn.to/3IvcQzD ❇️ Yoga Blanket: Canyon Creek Mexican Yoga Blanket https://amzn.to/3ueQj56 BOOKS Richard Freeman ❇️ The Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga https://amzn.to/3wrwZE9 Marianne Williamson ❇️ A Return to Love: Reflections on the Principles of "A Course in Miracles" https://amzn.to/3ICpxc4 ❇️ A Woman's Worth https://amzn.to/3ujOEew Eckhart Tolle Audiobooks ❇️ For Those Who Serve: Practical Guidance for Being of Benefit to Others https://amzn.to/3qsAyq6 ❇️ Breaking the Habit of Negative Thinking and Self-Talk https://amzn.to/3ItR8Ms ❇️ Sustaining Presence in the Face of Catastrophe: Teachings on Awakening to Our Essential Nature https://amzn.to/3Nd5nso ❇️ Freedom from the World https://amzn.to/3tvqr5E ❇️ The Journey into Yourself https://amzn.to/3NaNb2J ❇️ Touching the Eternal https://amzn.to/3tsEnxo ❇️ Enlightened Relationships https://amzn.to/3wtCUsu Eckhart's Books: ❇️ A New Earth: Awakening to Your Life's Purpose https://amzn.to/3uaVPp2 ❇️ The Power of Now: A Guide to Spiritual Enlightenment https://amzn.to/3IwQ7mO ❇️ Practicing the Power of Now: Teachings, Meditations, and Exercises from the Power of Now https://amzn.to/3wsM5tk ❇️ Stillness Speaks https://amzn.to/3JwPk6F AFFILIATE DISCLAIMER Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission at no cost to you. YOGA & FITNESS DISCLAIMER Like with any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. My channel as well as my work which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. I am not a licensed medical care provider and represent that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. I make no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.