Clean & Organize's video: How to peel and cut Ridge Gourd

Ridge Gourd contains many nutritional values namely Vitamin C, Magnesium, Manganese, Iron, Calcium and some B Vitamins. In this vegetable not only the flesh but also the skin can also be used for cooking. Click here to watch this video in Tamil https://www.youtube.com/watch?v=ECk_HK9Ay_A Click here to watch Peekangai Kootu (Ridge Gourd Kootu) https://www.youtube.com/watch?v=DLcsVR3iY-Q Check out my video on Ridge Gourd Peel Thovayal (Ridge Gourd Peel Chutney) https://www.youtube.com/watch?v=os5aJ4bD92E Healthy Ragi Kozhukattai | Finger Millet Dumpling |Healthy Indian Snack https://www.youtube.com/watch?v=yMOTXAn7SO4&t=4s Bread Omlet https://www.youtube.com/watch?v=Sn_0gGnbiZA&t=2s Roasted Phool Makhana | Simple and Healthy Snacks https://www.youtube.com/watch?v=ApwR5EWJDFw&t=11s Broccoli Soup https://youtu.be/h3-YsQ-uCic Couscous Upma | Quick & Healthy recipe https://youtu.be/P0qumz3hQvE For more videos subscribe to Clean & Organize channel https://www.youtube.com/channel/UCBkV4QY3_zl2cPYHbTxemnw To watch more videos in Tamil subscribe to HemaJana Channel https://www.youtube.com/channel/UC3WkbKGEToh2ScXeTvFpqLw Follow me on Instagram https://www.instagram.com/hemajana/ Follow me on Facebook https://www.facebook.com/cleanandorganize/