Clean Freak & Germaphobe's video: How to Brush your Teeth My Cavity Defying Routine

These are the basics of getting your teeth super clean. Covered: How to properly brush your teeth, how long to brush teeth, how to get plaque off teeth. If you have tight teeth like I do, and you get a lot of tarter, make sure that you use the dental tools that I show you in this video. It makes a HUGE difference. Having good dental hygiene will save you a lot of money and pain!! 00:35 Why brushing and flossing before bed isn't enough 00:52 The cost of not taking care of your teeth and why prevention is important 1:20 Brush your teeth, how often to brush your teeth 1:35 Why you shouldn't brush too hard 1:50 What kind of toothpaste should you use? 2:20 Regular toothbrush or electric? 2:53 Floss and scrape your teeth 3:27 Why get a magnifying mirror? 3:38 Deep clean by scraping your teeth 4:27 Scrape your tongue 4:39 Use an alcohol free mouthwash PRODUCTS FEATURED IN VIDEO ➡️ Magnifying Mirror with Light https://amzn.to/3aYjTn6 ➡️ DenTek dental tool https://amzn.to/3hu0bkC ➡️ Listerine Ultraclean Access Flosser https://amzn.to/3rQpcLJ ➡️ Double line disposable flossers https://amzn.to/34YYYMY ➡️ Orabrush tongue scraper for better breath https://amzn.to/3rHdIKc ➡️ Oral B mouthwash without alcohol Cavity Protection https://amzn.to/34YXSRm ➡️ Philips Sonicare HX6876/21 ProtectiveClean 6100 Rechargeable Electric Toothbrush, Pink (they have black too) https://amzn.to/3n2RVZZ ➡️ PRONAMEL Sensodyne Pronamel Strong and Bright Enamel Toothpaste with fluoride https://amzn.to/3rHed72 We may earn a commission when you shop through our links and you might have cleaner teeth, fresher breath and less trips to the dentist. PREVENTION costs a lot less than going to the dentist. Brush and floss at least 2x a day or after each meal. When you eat sugary foods you should scrape your teeth. The flat tool from DenTek fits under my permanent braces on my front teeth. They have special dental floss for braces with a loop that you thread through but I think it's hard to use and I don't like it. A comparison of the efficacy of powered and manual toothbrushes in controlling plaque and gingivitis: a clinical study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652371/ HOW TO MAKE A BED, basic instructions on putting on the top sheet, fitted sheet, duvet and pillows so your bed looks nice but isn't over the top.