Club Greenwood's video: Family-Friendly Workout with Tracy Fellows

Here is a family-friendly workout for all ages and abilities. All exercises are bodyweight so all you need is space and a matt or towel to lay on if outside. This workout will last 10-25 min depending on how many sets you do. I recommend 3 sets. Younger kids can do 1-2 sets as a brain break. Here are the exercises 10 reverse lunges each leg 10 squats 10 Jump lunges/split squats 10 total plank crunches alternate sides 10 pushups 10 total plank crunches 10 single leg bridges each side 10 flutter kicks R/L equals one rep 20 rear deltoid raises. Club Greenwood is the premier fitness club in Greenwood Village, CO and the Denver Tech Center.