Cm's video: Brain Rules Summary

Brain Rules teaches you how to become more productive at work and life by giving proven facts about how your mind works better with good sleep, exercise, and learning with all the senses. Put your hands into fists and put them together. This is about the size of that gray matter in your skull that’s letting you control everything you’re doing right now. It seems small when you think of it like this, but your brain holds a whole lot of potential. The big question is, can you improve it? Maybe you still think that you can’t teach an old dog new tricks. But the truth is that our minds can grow and improve no matter how old we are. That’s what you’ll find out how to do from Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School. After this book, you’ll know just what habits you need to have a happier and healthier mind. Here are the 3 most helpful lessons I’ve discovered to improve productivity: Exercise more to increase your brains and body’s efficiency. Discover and stick to your natural sleep cycle if you want your mind to work better. The more senses you involve when you learn, the better you will retain the information. Ready to see how you can give your gray matter a boost? Let’s get to it!