Coach Wail's video: HIIT for burning more fat in less time

حلقة اليوم من سلسلة تداريب الكوتش وائل هي حصة متكاملة لما لها من فوائد بالنسبة لجميع العضلات بما فيها عضلة القلب باستخدام تقنية (HIIT ) الفعالة !تدريب ذكي وناجع يراعي قدرات جميع المستويات Today's episode of Coach Waïl Training series is a full session because of its benefits for all muscles including the heart muscle using the effective HIIT technique! Smart and efficient training that takes into account the capabilities of all levels. --- مراحل الحصة: Work Out Structure: 45 Sec. On / 15 Sec. Off 8 Exercises / 3 Rounds المعدات اللازمة: Equipement: None الاحماء (غير مدرج): Warm Up (Not included): Do 5-10 minutes of Cardio before starting this routine الرجوع إلى الهدوء (غير مدرج): Cool Down (Not included): Do 5-10 minutes of Stretching after finishing this routine — التمارين: Exercises: Back Lunges Squat / Squat Jump In & Out Jumping Jacks / Jack Air Push Ups Mountain Climbers Super Man Burpees --- 8 Exercises of 45 Sec. Each and 15 Sec. Rest Beginner: 2 Rounds intermediate: 3 Rounds Advanced: 4 Rounds (3 Min. of Rest between each Round) -- تابعوني : Follow me : https://www.facebook.com/coachwail/ https://www.instagram.com/coach.wail/ For Business Inquires: bentalebwail.wb@gmail.com Credit to: https://www.youtube.com/user/sscreatives1 https://www.facebook.com/sunshine.crea/