Cole Sager's video: 20 5 CrossFit Open Tips Advice Cole Sager

This is a CrossFit Open workout unlike any other! Let’s answer the question… How should I break up the reps in this workout?! 🤨🤔🤷🏼‍♂️ 👉🏼 Get your first Ring Muscle-Up!: https://youtu.be/zCNJN2NTum8 CrossFit Games Open Workout 20.5 - For time, partitioned any way: 40 ring muscle-ups 80 calorie row 120 wall-balls Time cap: 20 minutes Workout 20.5 Details: https://games.crossfit.com/workouts/open/2020/5 HELPFUL VIDEOS: Get your first Ring Muscle-Up: https://youtu.be/zCNJN2NTum8 Warm-up routine: https://youtu.be/qIGRWTez9Ew Specific warm-up movements: https://youtu.be/Py6FgDSa7w8 WHAT I USE: My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/2RSDNal Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW GoPro HERO7 Black: https://amzn.to/318voB7 FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com