Cole Sager's video: My Favorite Warm-Up Movements Part 2 - Cole Sager

I run through a series of specific movements that I regularly use in my warm-ups in order to get the most out of my workouts. Check them out - you might just find a few movements to add to your warm-up routine! 🙌🏼 My Warm-Up Routine, Part 1: https://youtu.be/qIGRWTez9Ew Overhead Mobility Tips: https://youtu.be/141SU4J4Vr4 Ankle Mobility Tips: https://youtu.be/1pl6jR_rOr8 MOBILITY TOOLS: Crossover Symmetry: https://crossoversymmetry.com/?ref=cole ➡ Discount code: SAGER Hypervolt: https://amzn.to/2VmIeMR Hyperice vibrating foam roller: https://amzn.to/2LE5AJk Hypersphere vibrating ball: https://amzn.to/2H7NOdu Monster bands: https://www.roguefitness.com/rogue-monster-bands/?a_aid=5aa7135a1c268 Floss bands: https://www.roguefitness.com/voodoo-floss-bands/?a_aid=5aa7135a1c268 Lacrosse ball: https://www.roguefitness.com/rogue-lacrosse-balls/?a_aid=5aa7135a1c268 WHAT I USE: BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/2RSDNal Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW GoPro HERO7 Black: https://amzn.to/318voB7 FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com