Cole Sager's video: My Warm-Up Routine Part 1 - Cole Sager

I run through my typical warm-up routine & share the three things I focus on when warming up. If you are an athlete needing warm-up ideas, a gym-member wanting to warm-up before class, or a coach looking for a good warm-up template, this video is for YOU! Enjoy! 🏋🏼‍♂️😄💦 🚨Congrats to GIVEAWAY winners: Nic Clory, Rachel Campbell, Kenna Little, Tyler Andrews, & Justin Regester! 🚨 My Favorite Warm-Up Movements, Part 2: https://youtu.be/Py6FgDSa7w8 MOBILITY TOOLS: Crossover Symmetry: https://crossoversymmetry.com/?ref=cole ➡ Discount code: SAGER Hypervolt: https://amzn.to/2VmIeMR Hyperice vibrating foam roller: https://amzn.to/2LE5AJk Hypersphere vibrating ball: https://amzn.to/2H7NOdu Monster bands: https://www.roguefitness.com/rogue-monster-bands/?a_aid=5aa7135a1c268 Floss bands: https://www.roguefitness.com/voodoo-floss-bands/?a_aid=5aa7135a1c268 Lacrosse ball: https://www.roguefitness.com/rogue-lacrosse-balls/?a_aid=5aa7135a1c268 WHAT I USE: BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/2RSDNal Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW GoPro HERO7 Black: https://amzn.to/318voB7 FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com