Cole Sager's video: 20 4 CrossFit Open Tips Advice Cole Sager

20.4 marks the first Open workout ever with single-leg squats (a.k.a. pistols). They are mixed into a chipper with box jumps and clean & jerks that ascend in weight. Which barbell weight do you think you will get through?? CrossFit Games Open Workout 20.4 - For time: 30 box jumps, 24/20 in. 15 clean and jerks, 95/65 lb. 30 box jumps, 24/20 in. 15 clean and jerks, 135/85 lb. 30 box jumps, 24/20 in. 10 clean and jerks, 185/115 lb. 30 single-leg squats 10 clean and jerks, 225/145 lb. 30 single-leg squats 5 clean and jerks, 275/175 lb. 30 single-leg squats 5 clean and jerks, 315/205 lb. Time cap: 20 minutes Workout 20.4 Details: https://games.crossfit.com/workouts/open/2020/4 HELPFUL VIDEOS: Warm-up routine: https://youtu.be/qIGRWTez9Ew Specific warm-up movements: https://youtu.be/Py6FgDSa7w8 Crossover Symmetry Hip Halo: https://crossoversymmetry.com/?ref=cole WHAT I USE: My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268 CrossFit programming: https://comptrain.co/ BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/2RSDNal Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW GoPro HERO7 Black: https://amzn.to/318voB7 FOLLOW ME: Instagram: https://www.instagram.com/colesager35 Twitter: https://www.twitter.com/colesager35 Facebook: https://www.facebook.com/colesager35 Website: https://www.colesager.com