CompleteTrack's video: September Training for High School Cross Country

The month of September is when the anaerobic workouts really ramp up and become an integral part of the training period. It is important that you integrate the aerobic and anaerobic workouts together into a safe workout plan so that athletes continue to develop for championship meets at the end of the year. https://www.completetrackandfield.com/high-school-cross-country/ Use Scott Christensen's FREE exclusive template to quickly and easily set up an effective training plan for every workout type and training period for the entire cross country season. https://www.completetrackandfield.com/cross-country-workout-template/ Follow CTF on Social Media Facebook: Complete Track and Field Twitter: @latif_thomas Instagram: @complete_track_and_field