CompleteTrack's video: Remedial Crossover Exercises that Teach Proper Delivery Mechanics

In this remedial crossover series, Boo Schexnayder has outlined several exercises that can be used to teach the shuffle, in addition to a series of movements that are essential to the proper set up for the delivery in the javelin, discus and rotational shot put events. http://completetrackandfield.com/throwsprogressions/ Consistent results in the throwing events begin with locating common mistakes made by your athletes and learning how to perfect these errors well before they step foot in a throwing circle. Download your FREE throwing 'cheat sheet' now: http://completetrackandfield.com/shot-put-cheat-sheet/ Follow CTF on Social Media Facebook: Complete Track and Field Twitter: @latif_thomas Instagram: @complete_track_and_field