Cook with Lubna's video: 101 Halim Seeds Kheer Healthy Breakfast

Buy link: https://amzn.to/4hNxI8b halim kheer,halim ki kheer,halim seeds kheer,aliv kheer,halim kheer recipe,alivachi kheer,halim seeds,haleem ki kheer,aaliv kheer,halim seeds recipe,halim kheer recipe in marathi,aliv ki kheer, kheer,aliv chi kheer,haliv kheer,alivkheer recipe,haleem kheer,halim ki kheer ke fayde,halim seeds kheer recipe,kheer recipe,kheer,halim kheer recip/aliv kheer recipe,halim seeds benefits,alivachi kheer in marathi,haleem kheer recipe Halim seeds, also known as garden cress seeds or Aliv in India, are tiny but packed with nutrients and offer several health benefits: 1. Rich in Nutrients: They are high in protein, fiber, vitamins (A, C, E), and minerals like calcium, iron, and magnesium. 2. Improves Digestion: The fiber content aids digestion, relieves constipation, and promotes a healthy gut. 3. Boosts Immunity: Halim seeds are rich in vitamin C, which strengthens immunity and helps the body fight infections. 4. Good for Skin and Hair: The vitamin E and omega-3 fatty acids in Halim seeds nourish skin, prevent dryness, and promote healthy hair. 5. Promotes Hormonal Balance: These seeds may help in regulating hormones, which can be beneficial for women’s health, especially during menstruation or menopause. 6. Bone Health: The calcium and magnesium content supports bone strength and density, which is particularly helpful for growing children and post-menopausal women. 7. Weight Management: High fiber content can help control appetite, making Halim seeds a good addition for those looking to manage weight. 8. Controls Blood Sugar: The fiber in Halim seeds helps slow down the absorption of sugar, which can be beneficial for people with diabetes. 9. Helps with Anemia: Being a rich source of iron, these seeds are good for boosting hemoglobin levels and preventing anemia. How to Use: You can soak them in water or milk, add to smoothies, or incorporate into dishes like soups or salads. Serving:- 6-7 Ingredients:- 2 tbsp aliv seeds ( halim seeds ) ( अलिव बीज, इन बीजों को हलीम बीज, आशाली, असालू हलिम, गार्डन क्रेस और चंद्रशोर के नाम से भी जाना जाता है. Chamsoor bhi kahte hain 1 tsp ghee 1 cup makhana 6-7 of each almonds and cashews 2 tbsp dry coconut 8-9 dates You may add sugar or rock sugar or jaggery or stevia or honey 3 cup of milk ( 750 ml ) ¼ tsp cinnamon powder 1 tsp cardamom powder Carote pan 24 cm: https://amzn.to/3wlMQmM carote handi 24 cm : https://amzn.to/3kojPE0 carote deep frying pan 28 cm : https://amzn.to/3kDBFCY Measuring Cups and Spoons: https://amzn.to/3wm69dr Biryani Pot 8 liter: https://amzn.to/3u5lJIM Background for Photography: https://amzn.to/3lua3x1 Kitchen Weighing scale: https://amzn.to/3yJ66gh Shan biryani masala: https://amzn.to/38ILkTc Background for Photography: https://amzn.to/3wvKcuc Panko breadcrumbs: https://amzn.to/3lrvjUM Background for Photography: https://amzn.to/3wFIg2e Dry fruits grater: https://amzn.to/3JATCe9 induction cooktop: https://amzn.to/3A6LKxy nutriblender: https://amzn.to/3PmxmWJ Grill net : https://amzn.to/3RmL3GP Silicon Spatula: https://amzn.to/3AR5Tal masala box : https://amzn.to/3KW36Bo Whipping Cream: https://amzn.to/3Ql0q0X Solimo Die cast wok: https://amzn.to/3V1G3MC Solimo die cast sauce pan : https://amzn.to/4bWYFDm Solimo die cast casserole: https://amzn.to/49AwDvE Measuring cup : https://amzn.to/3uXxsjd Professional knife: https://amzn.to/49r5tYd Biryani pot 5 litre: https://amzn.to/48HoPHg Copper serving dish: https://amzn.to/3TiACHz carote knife: https://amzn.to/432nDNn Pot rack : https://amzn.to/48EYj1p elica kitchen chimney: https://amzn.to/49yN1Nv Bosch mixer: https://amzn.to/3uK8EeF Oil sprayer: https://amzn.to/49XlUeS