Cooking with Girija's video: How To Cook Matta Rice In Clay Pot Healthy Cooking In Earthen Pot

cookinginclayvessal How to cook kerala matta rice in clay pot / Cooking in clay pot / How to cook rose matta rice Matta rice is called by different names : Rosematta rice, Palakkadan Matta rice, chemba rice ,Kerala Red rice or Red parboiled rice . Matta rice or red rice is highly nutritious because of its outer bran and at the time because of the bran it takes lots of time to get cooked when compared to our regular white rice. Matta Rice or Red Rice is different from Brown Rice and is a healthier option than White Rice. White Rice contains no fiber but Matta Rice contains fiber and also has other nutrients like magnesium and one gram of calcium. It also contains vitamins like Vitamin A and Vitamin B. Matta Rice helps in controlling blood sugar and blood lipids. Matta Rice is used in a variety of dishes in India and Sri Lanka and its earthy flavours goes well with curries. The food cooked in earthen pots are high in iron, calcium, magnesium and sulfur which plays an important role for the health of a human body.  Cooking in clay  pots is a slow process.  Clay pot not only good for food but unglazed earthen pots are good for the environment too. Hence, it is highly recommended to use earthen pots while cooking as it has multiple benefits in keeping the body healthy and fit. As clay pots are alkaline in nature, it interacts with the acidity in the food, hence neutralising the pH balance and making it healthier. Ingredients: 1 cup kerala matta rice Water For more recipes click the link below. http://www.youtube.com/c/CookingwithGirija Follow us on Social Media. Instragram cooking with girija http://bit.ly/2xXM4vg Facebook. http://bit.ly/2kL4VbJ Like share and subscribe my channel. Thank you so much. Editing app: Inshot  Other recipes: Fried Potatoes https://youtu.be/Ld-42ElbbdA Hare masale ka Murgh https://youtu.be/aP-Y5ACnR8o Garlic Egg Masala Curry https://youtu.be/OIKI0HmGvZU Spicy Mutton Masala Curry https://youtu.be/KGzu_CKssug Shahi paneer without onion and garlic https://youtu.be/l65g_9pTA6s Prawn Ghee Roast https://youtu.be/uih2YD0Wt_M Amritsari kesar chironji wali lassi https://youtu.be/Uhzcnt0Jpb0 Amazon affiliate links: Pristine stainless steel steamer https://amzn.to/37AsbNN Mannarcraft craft cast iron kadai https://amzn.to/38BN3UT Rock Tawa Pan https://amzn.to/2RZB79Q Amazon Store https://www.amazon.in/shop/cookingwithgirija 🎵 Song: 'Shahed - Indian Fusion' is under a YouTube Free license. https://www.youtube.com/djshahmoneybeatz​ 🎶 Music promoted by BreakingCopyright: https://youtu.be/5kbpaZeRNQs