Criticalbench's video: Maximize Tricep Gains: Perfecting Skull Crushers shorts

Coach Chris is going to show you how to perfect your Skull Crusher and take your tricep train to the next level! If you're looking for bigger arms, you NEED to train your triceps. Most people just hit curls for tons of reps and sets for the biceps as a way to get bigger arms when in fact the triceps is 3/5th of your arms mass! If this has been you, take a few weeks, and really dial in your tricep exercises. Hit different angles with different tools you have around the gym or your house. There are plenty of ways to train triceps, you can even do close grip push-ups if you don't have anything but bodyweight. Give it a try and home and Wass your arms POP 💪. FREE Protein Book & Cup: http://www.criticalbench.com/growth/proteingiveaway The triceps brachii, often simply called the triceps, are the powerhouse muscles of the upper arm, making up nearly two-thirds of its total muscle mass. This three-headed muscle group is your go-to for building impressive arm size and definition. Comprised of three distinct heads, this muscle supports the extension of the elbow, which is the movement that straightens your arm. Each head contributes uniquely to this action, ensuring the strength and stability necessary for pushing and pressing movements. Originating from the scapula, the long head is the largest part of the triceps and is key for overall arm mass. It’s heavily involved in movements that require shoulder stability, like overhead presses. The lateral head starts at the humerus and is responsible for the outer part of the triceps, giving that horseshoe shape when well-developed. It’s most active during pushing movements like tricep pushdowns and dips. Also originating from the humerus, the medial head lies deeper than the other two heads. It contributes to the overall strength and endurance of the triceps, especially during sustained activities and heavy lifting. 🔵Thanks for Watching Critical Bench! Please Like and Subscribe🔵 Critical Bench - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The Compound - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=gymexercises . . . ===