Criticalbench's video: 3 Ab Twisting exercises for a Stronger Core you re not doing these

Slide your way to a Flat Stomach w/ FREE Sliders: http://www.criticalbench.com/growth/slidersgiveaway Most people neglect rotational exercises which is WRONG! The human body was made to do these types of exercises. Coach Zach has 3 Rotational Exercises that are going to get your body twisting and turning, blasting those core abdominal muscles in ways you've probably never tried. ⭐️ Plank Variation - Elbow the elbow trunk rotation in a plank is going to to be TOUGH! This is working core stability while simultaneously targeting thoracic spine rotation, obliques, and spine mobility. ⭐️ Ball Stability Core Rotation - One of Coach Zach Favorites. Bring rotational power to your core with this movement and add one of the many different variations. ⭐️ Plate Chop - Be Athletic! Use the full body in unison, nice and slow on the eccentrics, fast and proper breathing on the way up. Don't ignore working your body in the transverse plane at the gym! Throw these exercises in for your next session! Slide your way to a Flat Stomach w/ FREE Sliders: http://www.criticalbench.com/growth/slidersgiveaway We appreciate you for watching the Critical Bench YouTube channel. We hope you have a wonderful healthy HOLIDAY SEASON 🦃🎄🎃 Please be sure to give this video a thumbs up, subscribe to our channel for more great videos like this and don't forget to leave a comment or question, we'd love to hear from YOU! //