Criticalbench's video: Why you CRAVE Crappy food at night shorts

Can you guess why you CRAVE foods at night? We got the information you're looking for! THREE Tips from Coach Becky to help control the late night cravings. Recognition is the first part. Anticipate how you're going to feel and be prepared to have a plan before the craving sets in. Make a List of snacks you can go to, and be sure they are readily available so you have options that work for your goals. Eating a well balanced, high protein meal will help keep your body feel nourished and full. This should also minimize the hungry craving feeling. Try some of these steps out today! FREE Shaker Cup w/ Recipe Book for a healthy late night snack https://www.criticalbench.com/protein-shakes-yt! 🔵Thank you so much for tuning into the Critical Bench YouTube Channel blue_heart. We appreciate your support and are thrilled to have you on this journey with us. Our goal is to provide you with informative and engaging content that will help you achieve your fitness goals. We hope you found this video helpful and informative. Please don't forget to like, subscribe, and comment below to let us know what you think and what you'd like to see more of. Your feedback helps us to create better content and improve our channel. Thanks again for watching and we can't wait to see you in our next video! //