Criticalbench's video: Full Body POWER Tabata Workout Bodyweight Dumbbells

FREE Video - Best Isometric Exercises for your Core http://www.criticalbench.com/bestcore/ Are you looking for a new full body workout to flatten that stomach and strengthen those leg and arm muscles?? Then this is the workout for you! Barb Ladimir from Fitness320 is back at the Critical Bench Compound and comes armed and dangerous with a killer total body bodyweight and dumbbell workout. This routine will hit all your muscles and leave you feeling awesome! A tabata workout is simply a method utilized by many instructors where the same movement(s) are performed over and over with limited rest periods. These are fantastic at both improving conditioning and strength. Here is the Full Body POWER Tabata Workout using Bodyweight & Dumbbells 6 Moves Total, Tabata Style, 3 Rounds, Supersets Work:Rest - 20/10, 1 min rest between rounds Renegade Rows - bodyweight Full Burpee - bodyweight DB Squat - Curl - Press DB Chest Fly DB Snatch Tilt and Lift - bodyweight Thank you so much for watching the Critical Bench YouTube channel. Please give this video a great big thumbs up, subscribe to our channel for more videos, and leave us some comments or questions below... we would love to hear from you!