Criticalbench's video: Women Over 40 Total Body Transformation Tutorial ft Becky Fox

Activate HIDDEN Toning Muscles Deep in Your Thighs http://www.criticalbench.com/growth/YTfirm Check out this mind blowing, myth busting fat loss video from our expert coach Becky Fox! Coach Becky paints the perfect picture explaining the most common myths about weight loss for women over 40 and shares her best solutions for shedding body fat and transforming your body as quickly and efficiently as possible. Becky reveals how super strict, low-calorie diets wreak havoc on your metabolism and hormones. She also discusses in great detail how excessive bouts of cardio and exercise actually backfire. We won’t become a lean mean, fat loss machine by following these common myths. Instead, they make us miserable, increase hunger, cravings and are time consuming. Many women eat at deficits that are far too drastic and usually below their basal metabolic rate. Eating below your BMR causes you to burn off muscle, which leads to a slower metabolism and dreaded weight gain. We need to eat what our bodies need to maximize our metabolism and hormones. Ditch the miserable, impossible to sustain low calorie diet and eat wholesome balanced meals. Strength training and High Intensity Interval Training are critical for achieving your ideal physique. More muscle equates to a faster metabolism. Becky also touches on other key factors for weight loss such as proper sleep and stress management. Knowledge is power. After learning what coach Becky has to share, you’re already well on your way to becoming the BEST version of you. Life is short. Train hard, but train smart! We hope you LOVED this highly informative tutorial by coach Becky! Please help us out by hitting the thumbs up button for Becky and SMASHING the subscribe button and notification bell so you don't miss any future videos from Critical Bench!! We would appreciate it if you left us a comment or question below. Thank you so much for supporting our channel.