Criticalbench's video: CHILL OUT Slowing the Aging Process Naturally with Dr Jannine Krause SBD Ep 150

Subscribe to the Strong By Design podcast show http://www.strongbydesignpodcast.com What if you could slow down the aging process without invasive surgery or expensive treatments? What if it was possible to truly age gracefully AND finally be done with repeating behaviors that are sabotaging you and making you look and feel years older than you actually are? What if I told you that getting these results is as simple as having a better understanding of how YOUR body functions and developing a better relationship with your body. We have become complacent in accepting a lesser than optimal state of health and wellness as a result of getting older. But what if it didn’t have to be like that? Guess what? It doesn’t! Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach involves simplifying natural medicine and healthy habit formation. Dr Krause believes that health starts with what we eat, how we move and how well we manage stress. It is her life work to help prevent little health issues from becoming big ones down the road and to teach us how to slow down the aging process. 🎧 LISTENT TO THE FULL EPISODE HERE iTunes - https://podcasts.apple.com/us/podcast/chill-out-slowing-aging-process-naturally-dr-jannine/id1383270948?i=1000508454952 SMARTLINK - https://link.chtbl.com/sbdep150 "We need to CHILL. Being stuck wide open in fight or flight mode is what's causing us to age." -Dr Jannine Krause # journaling