Criticalbench's video: Light Dumbbell Workout at HOME Targets Upper Lower Body

Exercise to Develop a Rounder, Stronger Butt http://www.criticalbench.com/growth/unlock-glutes In today's video the amazing Becky Fox leads you in a light dumbbell workout you can do at home with just a pair of dumbbells... even better this workout targets the upper and lower body. If you're looking for a fun, beginner level workout, this is a great routine to do. Remember, begin with weights that are best for you and over time you can make small increases. The key is consistency and eventually you can progress to more challenging workouts on our channel. Aim for 12 reps per exercise and try to do 4 rounds. The rest can be up to you but try to keep under 60 secs to keep your heart rate up! Light Dumbbell Workout at HOME (Targets Upper & Lower Body!) Alternating Side Lunge Reverse Fly Single Leg Deadlift Step Back Row Squat Press Russian Twist Thank you so much for watching the Critical Bench YouTube channel. Be sure to give coach Becky a big thumbs up and subscribe to our channel for more workouts like this... we have A LOT!! Leave comments and questions for our team, we will be glad to answer them and help you along your fitness journey!