Criticalbench's video: Weight Lifting is a WASTE of Time ft Dr John Jaquish

Subscribe to the Strong By Design podcast show http://www.strongbydesignpodcast.com Grow muscle 3x Faster than with weights http://www.criticalbench.com/growth/x3bar Sometimes referred to as, “The Tony Stark of the fitness industry” Dr John Jaquish is the inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting… and with the lowest risk of joint injury. He has spent years researching and developing improved approaches to health. Today he joins host Chris Wilson to discuss his controversial viewpoints about traditional weight lifting methods promoted by most fitness experts. Dr Jaquish is also a WSJ best-selling author by his book of the same name, Weight Lifting is a Waste of Time. Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. And his bone density building medical technology is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. 🎧 LISTEN TO THE FULL EPISODE HERE iTunes - https://podcasts.apple.com/us/podcast/weight-lifting-is-a-waste-of-time-ft-dr-john-jaquish/id1383270948?i=1000507556386 SMARTLINK - https://link.chtbl.com/sbdep149 "I wouldn't waste my time with calisthenics and I wouldn't pick up a barbell." -Dr John Jaquish Thank you so much for watching and listening to the Strong By Design podcast show on the Critical Bench YouTube channel. Please give us a thumbs up and subscribe to our channel for more content like this. And leave us a comment or question below. We'd love to hear what you think about this particular topic!