Criticalbench's video: 5 Easy Bodyweight Low Back and Glute Exercises

Exercise to Develop a Rounder, Stronger Butt http://www.criticalbench.com/growth/unlock-glutes The backside of the body can be weak, tight and painful for many people. As we get older, it becomes more and more important to do the right exercises to strengthen the posterior muscles of the body. So here are 5 really easy bodyweight low back and glute (butt) exercises to do! Coach Chris Wilson at the Critical Bench Compound breaks down 5 of his go to exercises to help men and women overcome issues with their lower back and butt. If done consistently, these exercises will help to undo the damage of excessive sitting and painful, tight hips, low back and hamstrings. The spine is not meant to be in a seated posture for extended periods of time... like what we do daily with driving, sitting at a computer or desk, playing video games or watching tv for hours. While training with weights is equally awesome for the body, it can be as simple as doing the right bodyweight exercises to help FIX these problem areas and start to correct weakness, muscle imbalance and painful, sore muscles. Thank you so much for watching this video, please be sure to give this video a thumbs up, subscribe to the Critical Bench YouTube channel and leave us some comments or questions below!